We combine the strengths of physiotherapy, osteopathy, movement science, and breathwork into one cohesive system—built around diagnostic accuracy, real-time clinical reasoning, and whole-body outcomes. Your care is never isolated or routine. Every method is integrated, specific, and designed to serve your recovery path.
Our approach is not one-dimensional. Each technique serves a purpose within a broader clinical framework. By aligning soft tissue therapy with biomechanics, postural neurology, and respiratory regulation, we resolve dysfunctions from multiple entry points.
This reduces healing time, restores full-body coordination, and improves long-term resilience.
True healing happens when expert hands, clinical reasoning, and whole-person insight work together in real time. That is how we treat—not in isolation, but as a coordinated, intelligent system.
We always start with a clear check of your body. We look at how you move, how your joints work, and how your nerves and muscles talk to each other. This gives us the real reason behind your pain.
We first check postural alignment and movement control. This shows us where your body is working too hard or not working at all. It tells us what needs fixing.
We test nerve flow and muscle strength. This helps us see if your brain and body are sending signals the right way. It also shows if a nerve is under stress.
We watch how you sit, walk, and lift things. This shows us your functional movement and compensation patterns. It tells us if your pain comes from habits.
We never guess. We use differential diagnosis to find the main cause of your problem. This helps us treat the right thing, not just where it hurts.
We use different hands-on tools to help your body move better. Each method is picked only when it fits your case. Nothing is random. We always check how your body responds before we choose a method.
Joint mobilisation helps locked joints move freely. We use safe, small movements to improve joint flow and ease stiffness. It works well for spine, neck, and shoulder issues that limit daily motion.
Soft tissue release targets tight muscles and stuck layers under your skin. This helps improve blood flow, reduce swelling, and calm down pain signals from overworked areas.
Cranial osteopathy and dry needling help reset deeper tension. These support the nervous system and muscle balance. We use these for things like tension headaches, nerve stress, or long-term pain from muscle knots.
Every method we use is chosen with care. We never follow scripts. Your body tells us what it needs. We listen with our hands and act with skill to help you heal faster and move easier.
We build recovery step by step using progressive loading. This means you begin with lighter movements and slowly increase challenge. It helps your joints, muscles, and bones get stronger without causing more strain or pain.
We apply neuromuscular retraining to reset how your brain and muscles work together. When one area overworks and another switches off, we teach your body to share the job again. This builds balance, control, and smoother movement.
We connect your whole body using kinetic chain integration. For example, if your foot moves badly, your knee or back may suffer. We fix these links. Our adaptive programming makes each plan personal. It changes based on how your body feels that day.
We do more than stop pain. We help your body learn how to stay calm, move better, and stay strong on its own. It is not just treatment. It is training for life.
We use breathwork and vagus nerve activation to help reset the nervous system. These tools lower stress, ease tension, and support healing from inside out. Diaphragmatic breathing also helps with posture, energy, and calm. All of it reduces pain signals naturally through stress modulation.
You also learn about pain neuroscience in simple words. This helps you understand why pain shows up and how to change it. We teach movement awareness, daily habits, and self-regulation tools that support long-term autonomy. That way, you stay in charge even when we are not there.
We give the same level of care in every session. That means no rushed plans, no shortcuts, and no breaks in focus. You see the same team, follow one clear path, and always know what step comes next. This is what we call treatment consistency.
We believe in clear communication. You will always know what we are doing, why we are doing it, and what your body is showing us. We explain in simple words so you feel safe and involved.
Our continuity of care includes notes, progress checks, and clear handovers when needed. You will never feel lost, confused, or left out. From start to finish, our focus is patient support. We give honest updates, listen closely, and provide follow-up clarity so you stay confident in your recovery.
Richard is very good at what he does, he is approachable, warm hearted and a good all round osteopath." "I went to see him as a referred patient to reduce the pain whilst I was pregnant. he has enabled my body to adjust to pregnancy and also to be pain free, which is a great relief.
Nick has seen lots of Chiropractors and Osteopaths in the past and says “Richard offered a better service, he not only helped with the head aches and back pain but also gave great advice and exercises for the long term making sure that I am continually getting better.” “Richard is a wonderful chap, I went to see him for pain with headaches and lower back due to hips being out of alignment, making my shoulders drop leading to headaches, Richard helped with this. Overtime the headaches re...
Initially went in for a rib injury, but had a riding accident some years ago which ended up having a crushed vertebrae leading to hideous headaches. "Richard has given me back my life as the headaches are gone with the treatments received." "I go for a treatment and they are gone - this has enabled me to get on with work and day to day life, the clinic is relaxed and has a friendly atmosphere." "Richard has made an amazing difference he is excellent and I cannot put into words apart from that...
Book your assessment today and take the first step toward pain-free movement, expert guidance, and a personalised plan designed around your goals.
