After a physiotherapy session, your body may signal change in several ways. It’s common for tissues to feel looser or more mobile, but you might also experience mild soreness, temporary fatigue, or sensations where previously restricted areas are adapting.
Recovery is seldom silent: the right discomfort can signal progress, not a problem.
Typical Reactions Linked to Specific Approaches
- Manual Therapy: You might notice warmth, localised tenderness, or a muscle “unwinding” sensation. This usually resolves within 24–48 hours.
- Loaded Exercise: Muscles can feel tired, slightly shaky, or even a bit sore, as after a focused workout.
- Nerve Mobilisations: Brief tingling or altered awareness as neural tissues reset their tolerance.
- Soft Tissue Techniques: Occasionally, slight bruising or discomfort around the treated area—this should fade quickly, especially if local mobility improves.
Temporary Worsening and Fluctuations
Some discomfort might momentarily rise before settling, particularly if deep restrictions or long-neglected tissues have been addressed. This adaptation period helps consolidate better movement. Additionally, as new techniques or strengthening routines are integrated, you might temporarily feel less coordinated or “odd” moving in ways your body isn’t yet used to.
When is it important to get in touch?
If discomfort becomes sharp or increases stubbornly beyond 48 hours, you spot new swelling, numbness, or struggle with previously unbothersome movements, reaching out is sensible. These are outlier responses and signal the need for review.
Illuminating your experience, normalising what’s common, and giving you permission to check in—this is the foundation of patient-led, informed recovery.